Half Size Me

by Heather Robertson In this audio blog, I share with you the results of my experiment to increase my calories and reset my metabolism. In case you don't know about my experiment, after doing a metabolic reset from April until the end of July, I decided to take a deficit on my calories to lose fat. For the month of August, I reduced my caloric intake by 15-20% of my total energy expenditure, which was based on data collected from my Body Media Armband*. Once you hear what happened, I think you'll be really blown away... I know I was! I hope my experiment can help you realize starving yourself to lose weight is not the answer. To find out more, please download and listen. (*This is an Amazon Affiliate link. When you use this link to order a product from Amazon, you pay nothing extra and you're showing your support for Half Size Me!) AUGUST NUMBERS So, here are my numbers for the month of August: Monthly calories burned according to Body Media Band 76,089 Monthly calories eaten 62,533 Total deficit in