Half Size Me

by Heather Robertson In this audio blog, I tell you all about the best 5 pounds I ever... gained! You read that right. Click play to understand why I'm happy about actually gaining weight. Resources: Posts About Body Recomposition: Body Composition: That 'Last Five Pounds' and How To Deal With 'Problem Areas' Testing the 'Eat More to Lose Weight' Theory .. and Beyond (Mom's On A Health Kick) What Does You Body Look Like On The Inside Should You Use Scale Weight As A Measure Of Success Fat Vs. Muscle  Calculators: Fat2FitRadio.com Health-Calc.com  Scoobyworkshop.com WomensHealthAndFitness.com Image of Fat vs Muscle: Muscle to Fat Books: The Obesity Myth Please share your thoughts on this audio blog in the comments section!