Talk, Tales And Trivia

Episode 59 - Weight And Work-Out Resolution - The Way I Do It Now Helloo. This is Stephanie...Talk, Tales and Trivia Once again I talk about our resolutions and the one biggest resolution that we either have right now, have had in the past or know we will have as a future resolution. I have certainly been captive to this resolution for most of my life and in so doing I have really led a less than happy and exciting life. That is up until recently. Yes. I've discovered, if you let your negative self talk, your thoughts, and feelings take charge you may lead a sad life where you are always chasing your dreams. My weight fluctuated so much that it stopped me from doing many things such as events and parties where I knew there would be food, dinner with friends and family, and going to the movies where there would be snacks and sugury treats just to name a few examples. And even in those occasions where I went to do things, I would sit around and worry about the weight I might be putting on. Always thinking about