A1 Coaching

Strength and conditioning (S&C) isn’t just for athletes—it’s essential for everyone. In this special Roadman Cycling Podcast episode, I share why I’m committing to S&C and why you should, too. After struggling with back pain on long rides, I realized strength training was the missing link.Beyond cycling, S&C combats muscle loss, strengthens bones, lowers blood pressure, and improves mental health. Research even links it to a longer, healthier life. With insights from experts like Peter Attia and Andy Galpin, I’ll cover how to get started, common myths, and why resistance training is a game-changer.If you would like to join Anthony & Sarah and race the L'Etape by Tour de France event in Las Vegas go to⁠⁠⁠⁠⁠⁠https://lasvegas.letapebytourdefrance.com/ ⁠⁠⁠⁠⁠⁠ and use the following code to get a 20% discount at checkout! -  Roadman20REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/⁠⁠⁠⁠⁠⁠⁠⁠