Plant Proof - Plant Based Nutrition & Inspirational Stories

Episode #346. Keen to commit to your health in 2025? Tune in for the ultimate cheat sheet, packed with the best insights from 2024 on nutrition, fitness, and longevity. This is your chance to reflect, reset, and step into the new year with actionable tips from the brightest minds in health and wellness. This special episode features wisdom from world-class experts, including Alan Aragon, Dr Kevin Maki, Dr Carol Kirkpatrick, Dr Nicholas Burd, Dr Venki Ramakrishnan, Dr Thomas Dayspring, Dr Kellyann Niotis, Dr Christos S. Mantzoros, Dr Karl Nadolsky, Dr Daniel Soffer, Dr Michael Hill, Dr Alyssa Olenick, Dr Jen Gunter, Robin Sharma, and Dr Christopher Gardner. Specifically, we cover: Introduction (00:00) Effective, evidence-based weight loss strategies (01:35) The importance of protein for health and metabolism (10:07) Unpacking the 30-30-30 framework for sustainable health (14:27) Optimal vs. Maximal Protein Intake for Muscle Growth (28:11) How lifestyle choices influence the science of ageing (32:03) Th