40+ Fitness Podcast

On episode 685 of the 40+ Fitness Podcast, we dive into a thought-provoking conversation with Dr. Robert Lufkin, who joins us to discuss his groundbreaking book, Lies I Taught in Medical School: How Conventional Medicine is Making You Sicker and What You Can Do to Save Your Own Life. In this episode, Dr. Lufkin shares insights into how conventional medicine might be falling short in addressing chronic diseases and offers empowering lifestyle strategies that can dramatically impact your health and longevity. Prepare to challenge the status quo as we uncover the hidden truths about metabolism, the misleading nature of some medical statistics, and how lifestyle changes can be the most powerful medicine you ever need. It's a must-listen for anyone looking to take charge of their health after 40. Join us on this journey to better health and wellness! Time Stamps: 05:23 Prescription Dependency Mindset 09:07 Rethinking Chronic Disease Diagnosis 12:25 Lifestyle Changes Reversed My Health Issues 14:42 Misconceptions