On And Off Your Mat

As a highly sensitive person, it's easy to feel weighed down during kapha season, a time when the energy around us is heavy, slow, and damp. I've been there too, wondering what was wrong with me and why I felt so sluggish.Discover practical tools to help you release stagnation, boost your energy, and feel more like yourself again. We'll discuss the importance of building ojas, your vital essence, and how to use the principle of opposites to restore balance. For everything else, get full show notes here: https://erikabelanger.com/266 Hosted on Acast. See acast.com/privacy for more information.