Three Dog Yoga Podcast
Slow, Focused Hip Openers (60 Minutes)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:57:29
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Sinopsis
Plan to start with about 20 minutes of seated hip openers...then 20 minutes of hip-opening flow...then back for 20 minutes floor stretching. P.S. The beginning and end of this one are great for anyone with a cast on their foot...we miss you, Daphne.
