Unstress With Dr Ron Ehrlich

Are you struggling with insomnia or poor sleep? This episode of Unstress with Dr. Ron Ehrlich welcomes back Rosemary Clancy, a clinical psychologist specialising in evidence-based sleep treatments. Together, we explore the science of sleep, including paradoxical insomnia, sleep-state misperception, and the crucial role of REM sleep in emotional and cognitive well-being. Rosemary shares proven strategies from cognitive behavioural therapy for insomnia (CBT-I), her insights into sleep hygiene, and practical ways to optimise sleep naturally. This episode is a must-listen if you’re experiencing sleep disturbances, daytime fatigue, or anxiety around sleep. Join us as we uncover why prioritising sleep is one of the most impactful steps you can take for your health.