Single Mother Survival Guide

In this week's episode, Julia chats with Lauren Patterson. Lauren is a single mum, a personal trainer, mental health advocate, and blogger at Mad Max Mum. Lauren knows what it’s like to hit rock bottom. After living with depression and an eating disorder in her younger years, separating from the father of her children, and suffering from post-natal depression, a passion for living a balanced and healthy lifestyle was fueled which focused on self-love, empowerment and mindfulness. In this episode Lauren shares some of her single mum story and life. Lauren chats with Julia about how being a single mum brought out positive changes in her life, how she managed with her relationship break-up and PND, getting through the dark days of being a new single mum, challenges of being a single mum, and how her view on herself as a single mum has changed. Lauren also shares the benefits she's found being a single mum and her advice for new single mums. A must listen! Links mentioned in the episode: Mad Max Mum Connect with