Single Mother Survival Guide

In this week's episode, Julia chats with Michele Chevalley Hedge - nutritionist, and creator and author of The Healthy Hormone Diet.  Michele tells us how hormones affect our weight, mood, and energy and how important those things are for single mums. She also answers the following questions: What happens if hormones are unbalanced? Can we get hormone levels tested? How do we know when our hormones are in sync? What do hormones (cortisol, insulin, thyroid, serotonin, testosterone, leptin, oestrogen) do and how do they affect us and what affects them?  Where are hidden sugars, and how do we know how much hidden sugar we are consuming? Is it OK to drink a glass of wine every now and then? Spoiler alert - yes! In fact, it's essential.  About Michele: She is often introduced by health magazine editors as “the modern-day nutritionist – the one who likes a bit of wine and coffee.”  She is not about everything being completely paleo or having zero sugar, but she’s placed somewhere in the healthy middle. Every week