Three Dog Yoga Podcast
FLOW 60: Vinyasa for Centering and Creativity
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:59:33
- Mas informaciones
Informações:
Sinopsis
Feeling scattered? Or stuck? Try some front-body opening. This practice uses gentle backbends, deep lunges, and three variations on pigeon pose to release tension and open up tight spots.
