Fat-burning Man By Abel James (video Podcast): Real Food, Real Results.
Tawnee Prazak: High Fat Endurance Training, Keto-Adaptation, & The Danger of Being Too Lean
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:48:10
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Sinopsis
This week’s show is with Tawnee Prazak, a holistic endurance coach who specializes in optimizing your health and your performance at the same time. You’re about to learn how to become fat-adapted for endurance sports, how to reduce cortisol and avoid overtraining, and how stress affects your health.
