Peak Mind With Michael Trainer

TakeawaysTuning your own instrument is essential for healthy relationships.Self-care practices help maintain emotional balance.Walking and being in nature are effective tuning practices.Finding personal tools for re-centering is crucial.Authentic relationships provide support during tough times.Loneliness is a significant issue in modern society.Having a few trusted friends is invaluable for emotional health.Direct communication in friendships fosters deeper connections.It's important to choose relationships wisely.Regularly revisiting your tuning practices can enhance well-being.Sound Bites"Tuning your own instrument first."Chapters00:00Tuning Your Instrument: The Core Principle02:51Finding Your Practices and Tools06:06Building Authentic Relationships