Peak Mind With Michael Trainer

TakeawaysTrust that the dark is here for a reason.There's always darkness before the dawn.We have to confront our fears, our nightmares.Our power transcends the fear.Finding gratitude can shift our perspective.The sun eventually rises after the darkest nights.Reach out to loved ones when feeling overwhelmed.True friends are revealed in dark times.Physical movement can help confront fears.Maintain hope and healthy habits during tough times.Sound Bites"The sun eventually rises."Chapters00:00Trusting in the Dark02:54Confronting Fears and Finding Light