Market Mind Meals

Feeling stuck in cash and second-guessing your edge? You're not alone—and you're definitely not doing it wrong. In this episode of The Trader’s Mindchat Show, Mike Lamott tackles one of the toughest phases in trading: sideways, choppy markets that can shake even the most seasoned traders.Mike shares a powerful mindset shift that’ll help you stay confident even when your system isn’t firing, and he introduces a simple, effective framework—the Three Lenses of Market Readiness—to help you know exactly when to take action and when to stay on the sidelines.Plus, he unpacks:Why confidence built on outcomes is fragile—and how to root it in processThe real danger of forcing trades just to feel productiveHow to apply Ted Williams’ “happy zone” strategy to your own setupsHow to use market mood tracking and journaling to stay sharpWhat to do while you wait so you're ready when the trend returnsThe secret to progressive exposure so you scale safely when the market flips greenWhether you’re a seasoned trader o