Work On Your Game: Mental Toughness, Confidence & Discipline From A Professional Basketball Athlete

Today, I’m talking about how to take care of your body as you get older. Your health matters just as much as your success—maybe even more. After 35, bad habits start to catch up with you, and your body doesn’t bounce back like it used to. I’ll share simple tips to help you stay strong, energized, and feeling good. Let’s get into it. Show Notes: [05:08]#1 Hydrate. [11:25]#2 Eat less and less junk. [16:50]#3 Stay mobile and flexible. [23:34]Recap Episodes Mentioned: 2680:Some Realities About Your Health 1922: The 5 Keys To Health & Energy 1865: Air Travel Tips For Energy, Health & Productivity 1502: Wealth Don't Buy Health: Taking Care Of Your Body 1333: My Nutrition / Health Lifestyle As Of Early 2020 Next Steps: Text Dre Baldwin: Text Dre at 1.305.384.6894 (or go to http://www.DreAllDay.com/Text) Work On Your Game University: http://www.WorkOnYourGameUniversity.com  Sponsor: AG1 by Athletic Greens: http://drinkAG1.com/WORKONYOURGAME  Get Dre’s Emails FREE:  Http://WorkOnMyGame.com  Free Au