This Girl Podcast

In this insightful comeback episode, Daisy reconnects with her audience and welcomes empowerment coach Jennifer Warren to discuss how we can all reconnect with our inner selves. Together, they dive deep into the wellness-based, transformative program Ignite the Light Within, co-founded by Jennifer Warren  and Dr. Laura Alfonso. The conversation touches on life transitions, personal growth, the five pillars of transformation, and the power of community. This episode is a heart-forward invitation to reflect, grow, and reignite your spark. [00:00] Welcome back! Daisy reintroduces the podcast with a renewed mission to inspire deeper connection and to pause and be present. [02:15] The spark of friendship: how Daisy met Jennifer Warren at a lacrosse game and their full-circle moment today. [04:30] Jennifer shares her journey into empowerment coaching and the origin of "Ignite the Light Within." [07:40] Why the answers we seek are within us—not outside of us. [10:20] Reflecting on Covid as a global invitation to "be