Dr. Westin Childs Podcast: Thyroid | Weight Loss | Hormones

There are plenty of foods that can improve the health of your thyroid but few are better than chia seeds. Chia seeds are filled with incredible ingredients in the form of healthy fat,, plant-based protein, nutrients, and other bioactive compounds. When you combine this with the fact that they are easy to consume and last a long time on your shelf, they are a powerhouse food for thyroid patients. Here are several reasons why I think thyroid patients should seriously consider eating chia seeds each day: #1. Help control your appetite and support a healthy weight. Because chia seeds expand when introduced to water, they can help you feel full longer. This makes chia seeds a great food if you are trying to lose weight. #2. Great source of omega-3 fatty acids. Chia seeds contain a massive amount of omega 3 fatty acids, even more than fish. The key here is that the omega 3 fatty acids found in chia seeds are shorter chain compared to the longer chain DHA and EPA found in fish (so both are still necessary