Three Dog Yoga Podcast
FLOW 45: Hip + Shoulder Mobility
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:44:11
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Sinopsis
Looking for a good all-over stretch and strength builder? We got you. We start with simple seated stretching, then move into focused vinyasa, balance postures, and deep hip openers, finishing with a simple stretch. You'll get up from the mat feeling lighter, more flexible, and remarkably calm.
