Beanstalk Single Mums

In this heartfelt episode of the Beanstalk Mums Podcast, we dive into Women’s Health through the real and relatable lens of motherhood. With the ever-inspiring Ashley Sonnenberg from Mommy and Me Fitness, we explore what it truly means to prioritise your wellbeing in a life filled with demands, love, and little people. Ashley shares her journey from healthcare professional to mama-focused fitness coach, and how she’s helping mums ditch the guilt, perfectionism, and pressure to "do it all." Together, we unpack small, doable shifts that lead to lasting change—because your health isn’t a luxury, it’s a necessity. From energy and sleep to mindset and movement, this episode gently reminds you that you are worthy of care. You don’t need a perfect routine—you just need a starting point and perhaps a village around you. Tune in to feel seen, supported, and inspired to put yourself back on the list—with kindness and without overwhelm. Links for this episode: