Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

It’s never too late to reclaim your life.  As Tamsen Fadal says: “You can set audacious goals at 50 and beyond… Change your career. Unlock your bold. And discover something beautiful that’s been hiding within you for decades.” She joins the show today to help you discover exactly how to OWN your menopause and midlife journey to be the best version of yourself. In this episode, we cover:  How to navigate common symptoms of menopause with ease  Breaking the societal ideals around menopause  Sleep, movement, supplement, and other top lifestyle tips  Taking charge of your health through menopause and beyond  Don’t miss this podcast to discover your truest self, advocate for your needs with confidence, and feel like yourself again in any stage of life!  Tamsen Fadal Tamsen Fadal is a journalist, author, and menopause advocate whose mission is to empower women throughout midlife and beyond. She works every day to shift the collective perspective on midlife and menopause. Tamsen has her own podcast– the Ta