Kate Hastings Show

In this episode, I break down why your wins aren’t sticking, your losses feel personal, and your emotions keep running the show. I share what used to drive me—chasing achievement highs, punishing myself for every misstep, and confusing shame with discipline. It worked—until it didn’t. I walk through the actual definition of debriefing, why it’s backed by neuroscience and performance psychology, and how to use it as a tool to stop repeating emotional patterns. You’ll learn how to reflect on losses without spiraling, how to break down wins so they become repeatable, and how to process emotions so they stop owning you. This is about setting standards, pulling out one small shift, and finally leading yourself like a pro.