Weighing In On Happy

Hey, you guys, welcome back to the podcast! I’m your host, Victoria Jacklyn Evans, Radical Self-Care Guide, speaker, author, and community builder.Today, I’m joined by the incredible Amita Sharma, co-founder of NourishDoc, a global holistic wellness platform designed to support women through every stage of hormonal transition, from PMS to postmenopause.What started as her personal struggle with perimenopause, kept quiet and internalized, has now become a bold mission to make menopause part of health equity and DEI conversations in the workplace.In this episode, we explore:Amita’s personal story of hiding her symptoms, and why silence was its own kind of stressThe four phases of hormonal transition and what’s really happening in your bodyEmotional upheaval during perimenopause, and the tools that helped her come home to herselfWhy so many women self-abandon in midlife, and how to start reclaiming your voice and powerDaily holistic self-care rituals that actually support hormone balanceHow to start the conversa