Kavaski Ervin

XDOSCIENCEInstagramXtik tokYouTube⁠⁠⁠⁠⁠Humans of the Ocean: The Ultimate Naïveté⁠⁠⁠⁠⁠⁠⁠⁠⁠The Newer Places: KHODOCOCOA⁠⁠⁠⁠⁠⁠⁠⁠Humans of Duh Ocean: The Jungle A Better Option⁠⁠⁠⁠Kavaski Ervin ⁠⁠⁠⁠⁠⁠⁠Site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord: Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord: Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discord: Link⁠⁠Alcohol abuse is severely detrimental to an athlete’s performance, both physically and mentally. It impairs coordination, reaction time, and motor skills, all of which are essential for competitive success. Alcohol dehydrates the body and hinders muscle recovery by disrupting sleep cycles and slowing down protein synthesis. Over time, it can lead to decreased endurance, reduced strength, and compromised immune function. Even occasional heavy drinking can throw off an athlete's training rhythm, delay healing from injuries, and increase the likelihood of cramps and fatigue during exercise.From a physiological standpoint, alcohol affects nearly every system in the body. It disrupts the balance of hormones critical for muscle grow