The Rambling Runner

In this engaging conversation, Matt Chittim reconnects with Bethany Davis, an athlete with a diverse background in endurance running and strength training. They discuss the rise of hybrid athletes, the importance of strength training for injury prevention, and the joy of finding fun in fitness. Bethany shares her experiences with social fitness, goal setting, and the significance of community in maintaining motivation. They also touch on the importance of strength training for women, overcoming intimidation in the gym, and the future of hybrid training. You can follow Bethany at www.instagram.com/be.fit.davis. Sponsors ASICS - Checkout the amazingly versatile Superblast 2 that will propel you through all of your runs, no matter the distance or speed, at ⁠⁠⁠www.asics.com⁠⁠⁠. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by ru