Ed Mylett Show

What if anxiety wasn’t the enemy—but the invitation?In this episode, I sit down with my good friend Humble The Poet, and we have a real, raw conversation about one of the most common challenges we all face—anxiety. But we don’t treat it like a monster hiding in the closet. Instead, we explore it for what it really is: a signal, not a sentence. Humble brings a refreshing, honest lens to what it means to feel anxious in today’s world. He says anxiety isn’t about danger—it’s about uncertainty. It’s not that something’s wrong with you. It’s that you’ve been conditioned to believe you can’t handle life’s hard moments. But guess what? You can. “Anxiety is when your intelligence grows faster than your courage,” he says. That line hit me. We’re overthinking ourselves into paralysis, while our bodies are screaming for action, for movement, for breath. We also dig into how society—especially social media—is tricking us into thinking we’re not enough. That we’re missing out. That our value is tied to our achieve