Find Your Model Health!

Are you curious about your relationship with alcohol? In this episode, I sit down with clinical psychologist Silvia Subirana to explore how to build awareness around your drinking habits, understand why you drink, and consider what moderation or an alcohol-free life could look like. This is an important conversation and we hope you find it helpful. We discuss: Why we turn to alcohol for stress, socializing, escape or relaxation How to recognize unconscious drinking patterns Tools for moderating or quitting alcohol What sobriety or moderate drinking really means The mental and emotional impact of alcohol The hormonal and health impact of alcohol How to align your drinking with your health goals and lots more. Whether you’re sober-curious, considering cutting back, or just want to be more intentional, this episode offers valuable insights and practical guidance. Find out more about Silvias work at "Unconscious Moderation" here; Website: https://um.app/ Apple Store: https://apps.apple.com/us/app/drink-l... Ins