Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Your 40s and beyond should NOT be a time of resignation… These years should be a time for you to show up and become who you truly want to be in this world That’s why in this episode, I’m joined by Dr. Christine Maren– a board-certified functional medicine physician and fellow mom– to unpack what’s really happening during perimenopause and how you can reclaim your energy, strength, and clarity. We’re diving into: How hormones impact your gut health The powerful role of lifting heavy weights Why consistent daily habits are your secret weapon How subtle lifestyle changes can lead to major transformations over time  We’ll help you understand why you’re not broken– your body is simply asking for a new kind of support. Dr. Maren has tons of tips to help you learn to show up for yourself with compassion and intention. It’s time to stop spinning your wheels and start stepping into your next chapter with confidence, because you deserve to feel like you again! Christine Maren, D.O. Dr. Christin