You The Owners Manual Radio Show

You know I've been in this sleep game for a while now, right? Well, I'm working on this new book, "Sleep, Drink, Breathe: Wellness is too F*cking Complicated," and it's challenging a lot of what we think we know about health. Here's the deal: sleep isn't just important - it's the cornerstone of wellness. Get this right, and a lot of other health stuff falls into place. But we're in a serious sleep crisis. Most adults are getting crap sleep, and it's wrecking their health in ways they don't even realize. Even Volleyball player and three time Olympic gold medal winner Kerri Walsh Jennings admits that “Sleep could be the hardest thing to accomplish on my to-do list, but it always makes a difference.” Remember when I told you about chronotypes? Bears, Lions, Wolves, and Dolphins? Knowing which one you are is like having a cheat code for better sleep and health. It's not just cool trivia - it can be a total game-changer. I've got some sleep hacks that'll surprise you too. Like, that morning coffee? You're probably