The Sonya Looney Show

Can you chase high performance and well-being without burning out? In this special crossover episode of Grow the Good, I'm resharing a super relevant conversation with Dr. Jon Beale and Nick Holton from the FlourishFM podcast.On the other side of the mic, I open up about my journey as a world champion athlete, speaker, and coach, and how this pursuit of meaningful accomplishment has led me to reimagine success. We get into what it means to matter, why outcome-focused goals can drain us, and how intentional imbalance (yes, imbalance!) can actually help us thrive.You’ll hear about:- Why “intentional imbalance” can be a healthier alternative to chasing perfect balance- The difference between personal success and meaningful accomplishment- How the concept of “mattering” fuels motivation, connection, and sustainable performance- Practical tools to align goals with values and avoid burnoutOriginally aired on FlourishFM, this is a conversation I couldn’t wait to share again.--------------The Grow the Good Podca