Ordinary People Doing Extraordinary Things

In episode 365 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of January will focus on how to refuse making yourself miserable about anything featuring clinical psychologist, author and founder of the Functional Medicine Coaching Academy, Dr. Sandra Scheinbaum. This episode is about the power of rational thinking.  Listen as she she talks about what rational thinking is, how to get to a place of rational thinking when emotions are high, how to be better aware of our emotions, why lowering the level of our language matters, where rational thinking has a place during times of crisis plus, an example of how rational thinking in the mind works.