Mindful Mama | Inspiration To Thrive Not Just Survive

How can we create family relationships that weather any storm? Dr. Shauna Shapiro explains how our old paradigms of parenting get it wrong, and research-proven ways to become a mindful mama.  Some important takeaways from this conversation: “What you practice grows stronger.” If we practice judgement, we become more judgmental. If we practice kindness, we strengthen hat. We know that with neuroplasticity, our repeated experiences shape the brain. Shame actually prevents us from making the changes that we want to make. Instead, kindness releases dopamine and turns ON the learning centers of the brain, activating us for change. As a parent, you can be in your sovereignty and power, hold boundaries, and keep a soft heart. Click here to start the conversation about this episode! Shauna Shapiro, PhD, is a professor, author, and internationally recognized expert in mindfulness and compassion. Dr. Shapiro has published over 100 journal articles and book chapters, and co-authored the critically acclaimed texts,