Tactical Fitness Report With Stew Smith Podcast

Stew Smith and Nick Barringer PhD (nutrition) discuss eating to gain weight for the "hard gainer". We define the term plus discuss training and eating options that best put on lean muscle mass.  We also share a post from his instragram page: https://www.instagram.com/nickbarringer.phd.rdn/I highly recommend following Nick if you want to get smarter with training, nutrition, recovery, and even cool tactical fitness science.From his page: Want to Gain Muscle, Not Fat? The Science Says...Intentional weight gain isn’t about “dirty bulking” — it’s a strategic process that few truly master. Recent research shows that even with a calorie surplus and resistance training (RET), gaining mostly lean body mass (LBM) is no easy feat. ⚖️