The Melissa Ambrosini Show

Jon Gabriel is a best-selling author, international weight loss expert, and successful entrepreneur. Head to https://melissaambrosini.com/105 for full episode resources and more inspiring weekly episodes. If you’ve never heard his story before, it’s insane: Jon shed a whopping 103 kilos in just over two years, and went from being unhappy and unfocused to living his absolute dream life. He attributes his success to a secret weapon that we’ve all got access to, but that most of us don’t know how to use properly: our brains! Yep, when he got his brain on board — which he did using a powerful form of visualisation — everything about his body and life started changing rapidly. Today, he’s pulling back the curtain on the mental techniques that had the biggest impact on his transformation, so that you can try them for yourself and see the difference in your own life. So if you’d like to know how to add rocket fuel to your visualisations, convince your brain that it’s safe to let go of excess weight, and ‘think’ your