The Tranquility Tribe Podcast

This episode is brought to you by Cozy Earth, one of HeHe’s favorite things to have on hand for a comfy postpartum! Use code HEHE for 40% off the softest PJ’s, loungewear, or even new sheets to make your postpartum feel a little more luxurious.  In this solo episode of The Birth Lounge podcast, HeHe discusses the key components of comprehensive postpartum preparation. She covers essential tools to make postpartum life easier, strategies for health and nutrition, best practices for feeding your newborn, and actionable tips to optimize both your and your baby's sleep. HeHe also highlights the resources available in the Birth Lounge membership and app, including evidence-based articles and supportive community features. The episode emphasizes the importance of mental health, informed decision-making, and how to prepare for a smoother transition to motherhood. 00:00 Introduction to Postpartum Preparation 00:53 Welcome to The Birth Lounge Podcast 01:16 Postpartum Prep Overview 01:52 The Birth Lounge Membership and