Happier At Work

Are you feeling overwhelmed by busyness and constant demands at work?In this solo episode of the Happier at Work podcast, host Aoife O’Brien tackles the all-too-common issue of being perpetually busy: Why it happens, the impact it has on our personal and professional lives, and most importantly, what actionable steps we can take to reclaim our time and energy. Aoife openly shares her own struggles with busyness, explores the cultural and psychological drivers behind it, and offers practical frameworks and strategies for leaders and individuals looking to break the cycle and create a healthier, more impactful work life.In This Episode, You’ll Discover:The psychological and cultural drivers behind chronic busyness, including the glorification of being "always on" and the performative nature of back-to-back meetings.Why busyness can be tied to self-worth, impostor syndrome, and even a way to avoid uncomfortable feelings.The importance of questioning expectations and longstanding processes to ensure your workload