Kate Hastings Show

Most people don’t rebuild. They reset. They repaint the same old walls, put new habits on top of old wounds, and wonder why nothing changes. When you’ve hit rock bottom, you don’t need motivation. You need a blueprint. In this episode titled “Ground Zero Greatness: How to Rebuild Yourself from Rock Bottom,” we’re dismantling the version of you that was built to survive so you can finally become the one who was born to lead. I walk you through the internal audit you’ve been avoiding, why comfort is a cage, how to stop strengthening your dysfunction, and the step-by-step formula to rebuild your identity, habits, standards, and life from the ground up. This isn’t about trying harder. It’s about becoming different. If you’re ready to burn it down and build something real, this episode is your blueprint.   Kate Hastings | Mental Health Coach