Mansformation With Mitch Calvert Fitness
Ep. 135 - How To Build The Perfect 30-Minute Workout Plan
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:21:50
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Sinopsis
How To Build The Perfect 30-Minute Workout | Cal Fit Client CallWhy do we train the way we do at Cal Fit? In this Workout Wednesday call, Mitch and Associate Coach Abby break down the why behind our 30-minute workouts:✅ Smart volume (not junk reps)✅ Antagonist supersets for max efficiency✅ Anaerobic abs to finish strong and spike VO2 maxIf you're short on time but still want results, this is how you make every minute in the gym count.Want a full-body plan built around this approach?Grab the free Metabolism Jumpstart Cheat Sheet and bonus workouts → https://mitchcalvert.com/free-cheat-sheetConnect With Mitch:⭐️ Instagram: https://instagram.com/mitchcalvertfitness⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/