ICANdemy podcast: A place for people who CAN, don't know how but believe everything is figureoutable.

Welcome to episode 60 of the Icandemy Podcast. Negative thoughts are not just a harmless nuisance, they can be a major cause of stress and anxiety. What we say to ourselves in our heads has a profound effect on our physiological and emotional states. In this week’s episode, I discuss how to take charge of negative thought patterns and find peace in the chaos. This is a process that will require some patience, but the rewards are well worth it. Tune in to listen. I hope this episode helps you develop important mental skills, and how to use them to take charge over unconscious patterns of negative thinking. We hope you enjoy this episode and if you are a new listener to the Icandemy podcast, we would love to hear from you.   Send us an email at hello@icandemy.org or leave us a voice message on our website (www.icandemy.org) and let us know how we can help you today! Finally, please take a minute to leave us an honest review and rating on iTunes or anywhere you listen to your podcast Listen on Apple Podcasts,