Intro To 7:47 Conversations Podcast

Episode DescriptionIn this electrifying episode of Gratitude Through Hard Times, Chris Schembra sits down with transformational speaker, coach, and author Juan Bendana, whose new book Confident by Choice is poised to reshape how we think about courage, action, and self-belief.This conversation dives deep into a liberating truth: confidence isn’t a fixed trait—it's a daily decision. Together, Chris and Juan unpack the Confidence Cycle, a four-part science-backed framework (Micro Energy → Micro Courage → Micro Action → Micro Proof) designed to help everyday people break through fear and build an inspired life—one step at a time.But this episode is more than a framework. It’s a heart-to-heart about mentorship, identity, failure, and the beauty of baby steps. Juan opens up about battling binge eating, hitting rock bottom, and how a good friend’s invitation to California helped him reset his entire life. From the weight of imposter syndrome to the surprising science behind confidence and Olympic achievement, Juan