Work On Your Game: Mental Toughness, Confidence & Discipline From A Professional Basketball Athlete

In this episode, I’m talking to the ladies about how to move gracefully as a woman. This ain’t a metaphor we’re talking real, physical movement and presence, just like we did for the men in the masculine movement episode. A man’s movement sends a message, and so does a woman’s. So today, we’re getting into how women can embody that same kind of grace and power in their own way. Let’s talk about how you carry yourself and what it says without you even speaking. Show Notes:  [01:16]#1 Grace as Energy First, Movement Second [07:47]#2 Body Language Communication [12:25]#3 Small habits that separate women from girls.  [17:59]Recap Next Steps: