Below The Line With James Beshara

In this episode of the Magic Minds podcast, James and Kristin explore the evolution of yoga, its cultural impact, and the deeper connections it fosters within individuals. They discuss the differences between yoga and traditional workouts, the rise of Pilates, and the importance of somatic exercises in promoting self-awareness. Personal experiences and childhood influences shape their understanding of wellness, mindfulness, and community engagement through movement. The conversation highlights the future of fitness, emphasizing the integration of somatic practices into everyday life. In this conversation, James Beshara and Kristen McGee explore the evolution of yoga from a competitive environment to a community-focused practice. They discuss personal health journeys, particularly the impact of caffeine on health, and dive into the science behind Magic Mind, a wellness product designed to enhance focus and reduce stress. The conversation also addresses the challenges of menopause, emphasizing the importance of