Runrunlive 4.0 - Running Podcast

Episode 5-514 – Lee - Coach for the Older Runner·      Podcast link -> https://shows.acast.com/runrunlive·      Buy a book -> https://booklocker.com/books/13731.html·      Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends. And welcome to episode 5-514 of the RunRunLive Podcast. Today we have a chat with Lee who is a coach that focuses on the older ‘serious athlete. We talk about something that I’m trying to puzzle out myself as I graduate into codgerhood. We talk about a specific cohort of runners who are fairly serious about their pursuit, but struggling with how to keep their performance high without breaking themselves as they get older. It’s an eye opening conversation which makes me wonder if I’ve been asking the right questions. In section one I’m going to muse on the ‘one percent rule’. In section two I’m going to talk