Food 4 Thought

Food for Thought Thoughts with Dark Cancer Season 1, Episode 66: What is Stress? A Guide to Symptoms, Triggers & DangersStress. It's a word we use every day, but what is it really? In this essential episode, Dark Cancer kicks off a new topic by providing a clear and comprehensive guide to understanding stress, a problem that is extremely common in modern life.This episode is a foundational lesson in recognizing the signs of stress in yourself and understanding the forces that cause it. The host explains that stress is a response to an inappropriate level of pressure and that no one is stress-proof.This is your guide to the fundamentals of stress, including:A clear definition of stress, anxiety, and tension.The science of the "fight-or-flight" response and the hormones involved.A detailed list of the physical signs of stress, from headaches and dizziness to digestive issues.A look at the most stressful life events that can trigger health problems, based on psychological research.How modern life, from techn