Food 4 Thought

Food for Thought Thoughts with Dark Cancer Season 1, Episode 38: Progress, Not Perfection: A Guide to Self-ControlIn the final, actionable conclusion to the five-part series on self-control, Dark Cancer provides the essential tools for making your new habits stick. This episode moves beyond understanding why we fail and gives you a practical blueprint for building long-term discipline.This is a masterclass in creating sustainable change, focusing on the mindset and strategies required for success.Actionable Steps Covered in this Episode:Mark Your Progress: The crucial reminder that the goal is "progress, not perfection."Find Your Motivation: How to create a powerful list of reasons to keep you going when you feel like quitting.Replace, Don't Remove: Why you must channel your energy into positive replacement behaviors and new hobbies.Use Your Support System: A guide to letting your friends and loved ones help you on your journey.Know When to Seek Help: Four critical signs that indicate it's time to seek profes