Food 4 Thought

Food for Thought Thoughts with Dark Cancer Season 1, Episode 31: You Are Worthy: A Guide to Building Self-EsteemIn response to listener requests, Dark Cancer tackles one of the most fundamental and challenging topics in our mental health journey: self-esteem and the crippling feeling of worthlessness. This episode is a compassionate and practical guide to understanding your own value and building the self-respect you deserve.The host begins by defining self-esteem as confidence in your own worth and abilities, and explains how a lack of it can lead to feelings of worthlessness and even depression. Drawing from his own personal struggles with a physical limitation, the host shares actionable advice for rebuilding your self-worth from the ground up.Key Takeaways from this Episode:Practical Steps to Improve Self-Esteem: Learn how to focus on your strengths, celebrate small accomplishments, and practice positive self-talk.The Power of a Single Decision: Discover the shockingly simple yet profound decision you mus