The Rambling Runner

In today's episode we are joined by elite marathoner John Raneri to discuss his transition from road racing to trail running. In this episode, John shares his experiences, challenges, and triumphs as he navigates the world of trail and ultra running. From his initial interest in trail running to his recent races, John provides insights into his training, mindset, and future goals. You can follow John at www.instagram.com/raneri.john. Key Highlights: John's decision to transition from road racing to trail running in 2023. The challenges and learning experiences from his first major trail race at Black Canyon. Insights into John's training regimen and how he prepares for trail races. His 2nd place performance at Twisted Fork 30k and win at Silverton Alpine Runs Marathon. The importance of adaptability and maintaining an open mindset in trail running. John's future plans and races he's eyeing in the trail running scene. Sponsors ASICS - Pre-order the upcoming METASPEED Edge and Sky Tokyo that dr