Beginning Teacher Talk

With such long and exhausting days, teachers need more opportunities to relax and declutter their minds, and meditation does just that. It's a powerful tool that allows educators to recharge, reduce stress, and regain focus, helping them show up with presence, patience, and purpose, both in and out of the classroom. In today’s episode, I’ve created a 10-minute guided meditation you can listen to at the end of the day, during a break, or whenever you need to reset your mind. Show Notes: https://www.drlorifriesen.com/blog/meditation-for-teachers  10-Minute Guided Meditation on YouTube: https://www.youtube.com/watch?v=D6va4lLTq34&t=315s  Classroom Management Club Waitlist: https://www.drlorifriesen.com/membershipwaitlist  Subscribe to the Beginning Teacher Talk YouTube Channel: https://www.youtube.com/@beginningteachertalk Grab a copy of my book, Dear New Teacher, Here's Exactly What to Do: Your 5-Step R.E.A.D.Y. for School Roadmap for Elementary Classrooms: https://amzn.to/3w3zZJ7 Lung Cancer Free: One Coup