Hacks & Hobbies

Welcome back to Hobby Hackers! I’m your host, Junaid Ahmed, and today’s episode is all about turning life’s toughest challenges into powerful lessons for growth. Our guest is Jana Swan—founder of HER Embodiment Retreats, speaker, facilitator, and host of the Millennials Guide to Healthy Emotional Regulation in Life and Business. Jana’s journey through physical and emotional pain, including overcoming years of health struggles and personal adversity, has inspired her mission to empower women and help others master emotional regulation.In this episode, Jana shares how understanding and channeling our emotions can transform not just our personal lives, but our businesses too. We’ll explore the real impact of emotions in decision-making, the power of movement for mental health, and practical tips for staying present and resilient. Whether you’re facing chaos or just want to thrive in business and life, this conversation is packed with insights you won’t want to miss. Let’s dive in!Where to reach Our Guesthttps://